When I was a student in massage therapy school, I can remember the instructor that taught Tai Chi and Qigong. She was an energetic, limber, little spark plug of a woman. She was old enough to be my grandmother and she could seamlessly go from standing to splits in the blink of an eye. At the time, I admittedly felt a little awkward going through the moves of the practice. Of course, I was 19 at the time and had […]Read on, Beautiful!