CategoryFitness

Yoga For Children – How It Works And The Benefits It Brings

This article originally appeared on artoflivingretreatcenter.org. To view the original article, please visit: https://artoflivingretreatcenter.org/blog/the-five-elements-of-a-little-flower-yoga-class/ The Five Elements of a Little Flower Yoga Class Mindfulness, Yoga / By Jennifer Cohen Harper Often we are asked what our children’s yoga classes actually look like. What are we teaching? Are we just practicing movement? Where does the mindfulness come in? Do kids actually calm down? Below is an overview of the five elements that we consider essential aspects of any child’s yoga experience. Activities that explore […]

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