How To Unwind With Anxiety

So, you’re finally home from work – or in my case you’re already home and just deciding to be finished for the day? – and you collapse onto the sofa. You have only just begun to get comfy when something that happened hours ago slides into your mind, seemingly unnoticed for the first few minutes. Maybe you said something to a coworker that wasn’t taken the right way, or you didn’t finish something you know you should’ve, or your child […]

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